Debra Alessandra
Children’s Book Author, Blogger, Educator, & Speaker
Welcome.
Throughout this site, you’ll find beautiful inspiring messages for children and adults alike.
Throughout this site, you’ll find beautiful inspiring messages for children and adults alike.
About the Author
Meet Debra AlessandraI’ve been on this planet for a long time. It a challenge to write a little bit about me in such a short space.
On a practical note, you might like to know I spent 27 years in the company of children as a classroom teacher. I also led small groups for children of alcoholics, and provided counseling for in and out-patient clients with an emphasis on Family Dynamics.
I’ve been working a program of recovery for over three decades. Having a community of like-minded people has helped me grow and blossom into the person I am today. The fellowship of others has been a stabilizing influence in my life.
The receiving and giving inherent in recovery has been a life affirming experience.
By allowing the Spirit of the Universe to come in to my life and walking a spiritual path, I am giving back to others as a part of my personal growth and soul evolution.
I currently live in Tampa, Florida with my almost-human companion named Bella. I enjoy being near my amazing daughter, my dear son-in-law, and my precious grandson.
I continue to create more materials from my home in sunny South Florida.
After all these years I find it rather amazing that it all comes down to this profound sentence: In the words of Madeleine L’Engle,
“You have to write the book that wants to be written. And if the book will be too difficult for grown-ups, then you write it for children.”
So far, I have written four books. More are on the way. I strive to write inspiring messages for children that are simple, innocent, and truthful.
Featured Books
Debra Alessandra’s inspiring messages for children
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Latest Blogs & Articles
Information and Insight from Debra AlessandraHappy Halloween
Debra Alessandra
October 31, 2021
Perhaps you have wondered where I’ve been. One of the many things that have happened in my world as of
Freedom and Responsibility
Debra Alessandra
September 19, 2021
I believe as we grow and mature, we tend to have fewer options. This may be because we know ourselves
A Good Strategy
Debra Alessandra
August 29, 2021
“When you discover that you are riding a dead horse, the best strategy is to dismount.” ~Dakota tribal saying. I
Releasing Concerns
Debra Alessandra
August 22, 2021
Last week I felt blocked on multiple levels. Things are still up in the air in terms of a resolution,
Precious Gifts
Debra Alessandra
August 16, 2021
Children who give you gifts need to be honored. How often have you been handed a tiny flower, a nondescript
Carry On
Debra Alessandra
August 8, 2021
Sometimes all that’s left to do is “Carry on”. I love this expression because it suggests forward movement even when
Unruly Children
Debra Alessandra
August 1, 2021
Do you have a child that pushes your limits? Many people do. Many of you may have been one yourself.
Wisdom
Debra Alessandra
July 25, 2021
“Wisdom is understanding that you don’t have to hold your happiness ransom until some future time when all your problems
Everyday Influences
Debra Alessandra
July 17, 2021
Children get bombarded with images, saturated in talk, and exposed to news way beyond their ability to process and oh
Joy
Debra Alessandra
July 10, 2021
Many people tell me they feel like a wet blanket has been thrown over them during this tumultuous time period.
Resilience
Debra Alessandra
June 26, 2021
We often hear the word resilience when discussing adversity. Resilience is the inner strength to overcome or recover from difficulties.
Be Trauma-Informed
Debra Alessandra
June 19, 2021
As a follow-up to last week’s blog, I’d like to share about the tremendous progress being made in addressing the
Adverse Childhood Experiences
Debra Alessandra
June 12, 2021
For several years I was a consultant at a substance abuse treatment center where I offered a program called Family
Stress
Debra Alessandra
June 5, 2021
No one is completely immune from the stresses of daily life. Let us remember stress affects children as well. There
A Blank Phase
Debra Alessandra
May 31, 2021
Some times are ideal for forging ahead, and others are not. This week is not. Feeling out of sorts is
Night Night
Debra Alessandra
May 21, 2021
Let’s talk about children and sleep. How often do your children resist going to sleep? Why do you think that’s
But First Get Calm
Debra Alessandra
May 2, 2021
I’d like to extend my thoughts from last week’s blog by saying this. When I was a child, if I
Time-Out
Debra Alessandra
April 25, 2021
Many parents and educators use time-out to manage children. Time-out is a tool to de-escalate a child’s behavior and restore
Emotional Needs
Debra Alessandra
April 16, 2021
“Either we spend time meeting children’s emotional needs by filling their cup with love, or we spend time dealing with
Love
Debra Alessandra
April 11, 2021
Many of us believe we must search for love in order to be happy. We think if we discover the
Renewal
Debra Alessandra
April 4, 2021
The Spring Equinox heralds the start of a new year. In many cultures, this marks the official beginning of a
Rhythm
Debra Alessandra
March 28, 2021
There is an inherent rhythm to our universe. We have the rhythm of the seasons, months, and days to name
Helping Children’s Anxiety
Debra Alessandra
March 21, 2021
Many children suffer from unrecognized stress and anxiety. Parents may mistakenly call it difficult behavior, acting up, or simply label
Choices
Debra Alessandra
March 6, 2021
This has been a tough time for many of the people I know, and for me as well. It has
A Time of Waiting
Debra Alessandra
February 26, 2021
It has seemed as of late that there is this “pregnant-with-possibilities” blanket draped over our social consciousness. And who knows
A Declaration of Self-Esteem
Debra Alessandra
February 19, 2021
I am me. In all the world, there is no one else exactly like me. There are people who have
Bewilderment
Debra Alessandra
February 14, 2021
“Sell your cleverness and buy bewilderment.” -Rumi How often do we think we have to be clever? Most of us
Challenging Conversations with Children
Debra Alessandra
February 5, 2021
If you feel ready to proceed with talking to your younger children about recovery, first let me applaud your intentions.
Talking about Recovery with Children
Debra Alessandra
January 29, 2021
In my last blog, I discussed when a parent is in early recovery. However, once recovery is established, this is
Children and Early Recovery
Debra Alessandra
January 15, 2021
When recovery blesses a home, children are bewildered by the strange turn of events we refer to as sobriety and/or recovery. While children know something is different, most family members
Suffering
Debra Alessandra
January 8, 2021
For as much joy as holidays can bring, some people are suffering. This includes children. The perception that we can
Word of the Year
Debra Alessandra
January 1, 2021
Years ago, I started a tradition of coming up with a “Word of the Year”. This word would be an
Christmas Cheer
Debra Alessandra
December 25, 2020
Here’s to the magic of Christmas. My wish for you is that you receive the gift of good health, prosperity,
Celestial Grace
Debra Alessandra
December 18, 2020
This image was captured by NASA on Dec 14, 2020. It is the recent eclipse seen in the southern hemisphere.
Keep it Simple
Debra Alessandra
December 12, 2020
We hear so much about the value of simplicity. Be it the joy of having less, the freedom of a
Goodwill
Debra Alessandra
December 5, 2020
Helping children learn powerful life lessons about the human condition and the value of extending goodwill to others.
What Kind of Gratitude?
Debra Alessandra
November 27, 2020
Some people are naturally grateful. Others find it a challenge to consider their blessings. Which one are you? A grateful
This Thing Called Time
Debra Alessandra
November 23, 2020
The other day I passed a bulletin board beside my grandson’s classroom. It had questions about Thanksgiving with fill in
Getting Along
Debra Alessandra
November 14, 2020
Many of us are feeling the pronounced air of collective tension. Opposing perspectives and disgruntled attacks contribute to this tension.
Uncertainty
Debra Alessandra
November 7, 2020
There’s a point when the past is over, and the future is unknown. It’s called the now. Most spiritual leaders
Imagination
Debra Alessandra
October 30, 2020
While driving the other day, I noticed the cloud formations. I saw the shape of a rabbit which morphed into
Joy
Debra Alessandra
October 23, 2020
I am in grandma heaven when my four-year-old grandson comes to spend the night. The sweetness of his presence touches
Our Collective Tipping Point
Debra Alessandra
October 16, 2020
The changes in the growth of humanity seem to have reached a collective tipping point. A point where there is
Chaos
Debra Alessandra
October 10, 2020
Last week, I watched the Presidential debate. Much to my horror, I could not finish without exceeding my chaos quotient
Let’s Go on an Adventure
Debra Alessandra
October 4, 2020
When is the last time you went somewhere new? We are often creatures of habit. We may go to the
Difficult Conversations
Debra Alessandra
September 25, 2020
Do you ever need to have a conversation with your child about something significant? Certain subjects are a challenge to
A Healthier Love
Debra Alessandra
September 18, 2020
“You are what you love, not what loves you.” The other day I read these words, and I felt moved.
A Piece of the Puzzle
Debra Alessandra
September 13, 2020
If you’ve ever finished a puzzle only to find a piece is missing, you know the feeling. I call it
A Time of Air
Debra Alessandra
September 4, 2020
Do you notice an abundance of focus on the element of air? We are living through a pandemic virus spread
Choices
Debra Alessandra
August 29, 2020
When I was a child, I didn’t get to make a lot of choices. No one asked me what I
Being Right
Debra Alessandra
August 21, 2020
I’m sure you’ve heard the question, “Would you rather be right or would you rather be happy?” Most of us
A Sense of Order
Debra Alessandra
August 14, 2020
A cuckoo clock has been in my family for generations. After over 150 years, it was time for a full
Finding Solutions
Debra Alessandra
August 8, 2020
Do you know, there is no problem that does not carry the solution within it? We hold a wisdom that
Faulty Conclusions
Debra Alessandra
July 31, 2020
Sometimes we have childhood experiences where we make assumptions about what is happening. We filter through the only frame of
Exploring Intelligence
Debra Alessandra
July 24, 2020
The other day I read an octopus has a brain in each of its tentacles. Besides their central brain, each
Inclusivity
Debra Alessandra
July 17, 2020
Just how do we teach children to include the excluded? I imagine most of us can recall the typical classroom
The Serenity Prayer
Debra Alessandra
July 11, 2020
Having said the Serenity Prayer for many years, this week I’d like to address the first sentence of that prayer.
Struggles in Stories
Debra Alessandra
July 4, 2020
We can help children understand the human condition; the part that struggles to solve problems, overcome obstacles, and navigate adversity.
Learning to Listen
Debra Alessandra
June 27, 2020
As of late, I have had to handle my emotions around being heard and listening. It is a painful childhood
Time for Reflection
Debra Alessandra
June 22, 2020
As I sit to write today I realize I’d much prefer to be quiet. I’ve been finding words a bit
A Tribute to Bella
Debra Alessandra
June 12, 2020
Many of you knew my baby, Bella. She was a wonderful friend, a loving presence, a constant reminder of all
Much Needed Changes
Debra Alessandra
June 5, 2020
To say I am horrified by the recent murder of George Floyd is an understatement. I hope that he is
Eye Contact
Debra Alessandra
May 30, 2020
During this time of mask-wearing, our eye contact is more significant than ever. Can you look into other people’s eyes?
Threshold Moments
Debra Alessandra
May 23, 2020
The word threshold stood out to me today, and I thought it was a concept I’d like to explore. When
Thought Diversity
Debra Alessandra
May 16, 2020
Last week, I read an interesting phrase that caught my attention. The term was “thought diversity”. I don’t recall hearing those
Mother’s Day Musings
Debra Alessandra
May 9, 2020
We are not all mothers, but we all had a mother. And over the years, I’ve noticed the wide range
Easing Confusion
Debra Alessandra
May 1, 2020
Staying within your own hula hoop is an expression with more literal meaning these days. “Give grandma a hug,” has
Now What?
Debra Alessandra
April 24, 2020
A barrage of mixed messages somehow reaches me daily. Multiple considerations abound. Open or reopen? Go out or stay home?
Transition
Debra Alessandra
April 17, 2020
We are in an interesting place as a global community. As we live through this time of complete social rearrangement, it’s
Happy Memories
Debra Alessandra
April 10, 2020
This week I’d like to highlight a few things my grandson found enjoyable. Stretching my creative muscles was not only
Rock Investigations
Debra Alessandra
April 3, 2020
Having had my grandson all week has given me an opportunity to stretch my creative muscles in new ways. These
Pandemic Possibilities
Debra Alessandra
March 27, 2020
I was speaking to a friend last night who said, “You know, I have lived here 16 years and yesterday
Resets
Debra Alessandra
March 20, 2020
Have you ever experienced a more profound reset in your lifetime? This is uncharted territory we are navigating. I am
Three Calm Down Tips
Debra Alessandra
March 13, 2020
Did your mother ever ask you to count to three when you are upset? Or before you spout off at
Enhancing Ourselves
Debra Alessandra
March 6, 2020
The other day I read a quote by Sadhguru. He said, “The best thing you can do for your family,
Allowing Feelings
Debra Alessandra
February 29, 2020
When I saw this image, I thought how adorable these two children looked. I identified with her and applauded her
Children and Pets
Debra Alessandra
February 21, 2020
I recently read an article about how kids love to read to dogs. It turns out that if given the
Comfort
Debra Alessandra
February 14, 2020
We live in tumultuous times. It can be difficult to pull away from the daily upsets and what often feels
Spontaneity
Debra Alessandra
February 7, 2020
I’ve been thinking about the term playdate. Many parents use it to describe arranging playtime for their children. Busy work
Inner Knowing
Debra Alessandra
February 1, 2020
It is so important to help children develop a sense of inner knowing. You can start helping them by working
Promoting Curiosity
Debra Alessandra
January 24, 2020
I have a bad habit. It is hard for me to not answer questions and give children an opportunity to
Get on Their Level
Debra Alessandra
January 17, 2020
Have you ever had a conversation with someone significantly taller than you? I know for me it is awkward. No
Let Boys Cry
Debra Alessandra
January 3, 2020
We know God gave us feelings. There is relief in letting ourselves express ourselves. We are told crying cleanses the
Lighten Your Load
Debra Alessandra
December 28, 2019
I don’t think I am alone when I say I’d like to limit my endless abundance of possessions. I think
Reflections on the Light
Debra Alessandra
December 20, 2019
This is a difficult time of year for many people. Despite the abundance of occasions for merriment and warmth, there
Holiness
Debra Alessandra
December 13, 2019
This is the time of year many of us feel the ambiance of love and joy in the air. We
The Sounds of Silence
Debra Alessandra
December 6, 2019
Early this morning I sat on my patio. I was looking forward to a little silence. Instead, I noticed the roar
Recovery Language
Debra Alessandra
December 2, 2019
The other day this caught my attention. “Please don’t call my dad clean or dirty. I reserve those words for
Helping Children of Alcoholics
Debra Alessandra
November 22, 2019
If you are a parent, grandparent, counselor, teacher, or caregiver you can help children break out of their limiting roles.
Healing Patterns of Behavior
Debra Alessandra
November 15, 2019
This week I would like to speak of the benefits children experience once they acknowledge and address their pain. One
Changing Family Dynamics
Debra Alessandra
November 8, 2019
So I imagine you are thinking, “This is rather interesting, but I don’t have four children.” Or maybe you’re thinking,
The Mascot
Debra Alessandra
November 1, 2019
The Mascot is the child in the family who brings relief through their sense of humor. This is the child
The Lost Child
Debra Alessandra
October 25, 2019
I will further my series by introducing the next fairly common role adopted by children of alcoholics and/or addicts; that
The Family Scapegoat
Debra Alessandra
October 18, 2019
I will further my series by introducing the next fairly common role adopted by children of alcoholics and/or addicts. This
The Family Hero
Debra Alessandra
October 11, 2019
Family recovery may benefit from having some familiarity with the ways children respond to the stress of alcoholism and addiction. I’d
Family Systems
Debra Alessandra
October 4, 2019
Family Systems have always fascinated me. I believe understanding the theories of family systems can aid families in recovery. Virginia
Stay Calm
Debra Alessandra
September 28, 2019
Helping children to handle their emotions contributes to their sense of well-being. But first, your own internal landscape needs to be
Anxiety in Children
Debra Alessandra
September 20, 2019
Indications of anxiety in children and suggestions.
Screen Time
Debra Alessandra
September 13, 2019
The other day I went to the UPS store. The representative who waited on me was alone except for her
Be Kind
Debra Alessandra
September 6, 2019
Henry James said, “Three things in human life are important. The first is to be kind; the second is to
Smoother Mornings
Debra Alessandra
August 30, 2019
I know you would prefer nothing more than an extra 10 or 15 minutes to sleep, but I’d like to
Faith
Debra Alessandra
August 23, 2019
Several weeks ago I read a post by my friend Patti Locascio that captured my attention. I don’t think I’ve ever
Quiet Time
Debra Alessandra
August 9, 2019
We all need some alone time to process and integrate the pieces of our lives. Many of us have a
Our Inner Critic: (Continued)
Debra Alessandra
August 2, 2019
The examples in the last post may seem harmless. I believe a better word may be innocuous. Let me assure
Exploring The Inner Critic
Debra Alessandra
July 26, 2019
I have asked people to tell me about their inner critic. You know, the unkind, limiting internal voice or voices
Consider Your Energy
Debra Alessandra
July 19, 2019
Children absorb what is going on around them. Like sponges, they soak in the energy of others and the environment.
Sing Alone Sing Together
Debra Alessandra
July 12, 2019
I don’t know about you, but I love to sing. Turns out most children do too. And the good news
The Value of Rest
Debra Alessandra
July 5, 2019
As a child, my grandma would announce her nap time. She closed the door to her room looking a little
Perfection?
Debra Alessandra
June 29, 2019
“No one is perfect. That’s why pencils have erasers.” – unknown I recall when I was around 15 years old. I
The Wonder of You
Debra Alessandra
June 21, 2019
I created The Wonder of You because I could not contain my excitement during my daughter’s pregnancy. I thought my
Fathers & More
Debra Alessandra
June 14, 2019
Sunday is Father’s Day. A day to celebrate fathers & more. Some of us had wonderful fathers. Yes, inspiring men
My Journal A Quiet Practice
Debra Alessandra
June 7, 2019
The origins of My Journal came from my years as an elementary school teacher. My ‘Student of the Week’ program
The Magic of Roots and Stars
Debra Alessandra
May 31, 2019
I created The Magic of Roots and Stars A Tale of Strength and Hope for children who live with someone
The Origins of 12 Steps 12 Stories
Debra Alessandra
May 24, 2019
12 Steps 12 Stories had its origins back in the late 80s. I worked as a drug and alcohol counselor
A New Beginning
Debra Alessandra
May 17, 2019
Welcome to my new website. All my materials are now available on one site. I have changed the name to
The Nature of Change
Debra Alessandra
February 28, 2019
Every New Year As the new year comes upon us, many of us focus on what we’d like to change
With God All Things Are Possible
Debra Alessandra
February 14, 2019
Early in sobriety, I purchased the only bumper sticker I ever owned which read, “With God All Things Are Possible.”
Denial
Debra Alessandra
February 7, 2019
The Nature of Denial Denial runs deep in those who suffer from the disease of addiction. Yet to admit and
Hope and Faith in Recovery
Debra Alessandra
January 28, 2019
“Hope knows no fear. Hope dares to blossom even inside the abysmal abyss. Hope secretly feeds and strengthens promise.”-Sri Chinmoy
Using Affirmations
Debra Alessandra
January 21, 2019
Affirmations for Children “I am an artist; affirmation is like catnip to me.”-Andres Riseborough No doubt, you have used affirmations
Communication Blocks
Debra Alessandra
January 14, 2019
Recovering families can be sparred much heartache and many distortions of the truth. Be aware of the blocks to effective
Tradition 11 on the Internet
Debra Alessandra
January 7, 2019
Tradition 11 on the Internet “The Twelve Traditions were slowly evolved during an era when large-scale publicity was causing new
What Social Life?
Debra Alessandra
December 28, 2018
One of the most obvious issues grandparents face is a sad truth: Your social life will probably suffer. Grandparent’s raising
A Grandparent’s Guide to Video Streaming
Debra Alessandra
December 21, 2018
A Grandparent’s Guide to Video Streaming The following is a short summary of the viewing options for your grandchildren. I
Every Grandparent’s Concern
Debra Alessandra
December 14, 2018
What about my age? No age limit exists on the kind of generosity in the heart of those who offer to
The Power of the Grandfamily
Debra Alessandra
December 7, 2018
According to Google, a Grand family is a type of arrangement in which a family is headed by grandparents. These senior adults
Humility
Debra Alessandra
November 28, 2018
“After crosses and losses men grow humbler and wiser.” Benjamin Franklin More often than not those who face hardship find
Relapse Triggers in Recovery
Debra Alessandra
November 21, 2018
Relapse has a predictable course. First, there is an emotional component. Then a mental change. And finally a spiritual decline.
Strength in Recovery
Debra Alessandra
November 14, 2018
“A hero is no braver than an ordinary man, but he is braver five minutes longer.” –Ralph Waldo Emerson Strength
Surrender
Debra Alessandra
November 7, 2018
“I have been driven many times upon my knees by the overwhelming conviction that I had no- where else to
6 Recovery Suggestions
Debra Alessandra
October 28, 2018
(from the Eye Opener Meeting) Don’t drink. You don’t have to anymore, even if you want to Alcoholics Anonymous
The Benefits of Sober Living
Debra Alessandra
October 14, 2018
The Benefits of Sober Living Congratulations on completing treatment for substance abuse. As part of a continuum of care, you
Recovery Radio Interview
Debra Alessandra
October 7, 2018
Kim Pagano is a wife, a mother of four, and so much more. Currently living in Ventura County, California, Kim
Raising Grandchildren
Debra Alessandra
September 28, 2018
I held a spectator view for a good many years while my closest friend struggled to raise her grandchildren. Lots
Handling Arguments
Debra Alessandra
September 14, 2018
“Anger is the hot wind that extinguishes the light of reason.” unknown Upset and disagreement can color your day a
Tips for Parents in Recovery
Debra Alessandra
September 7, 2018
Accept the past and learn and grow from it Let your children know they are valuable and loved Remember many
Healing the Pain
Debra Alessandra
August 28, 2018
“Although the world is full of suffering, it is also full of the overcoming of it.”- Helen Keller People in
Patterns of Behavior in Children of Alcoholics
Debra Alessandra
August 21, 2018
“The most important kind of freedom is to be what you really are. When you trade in your reality for
Rebuilding Relationships with Children
Debra Alessandra
August 14, 2018
“When mistrust comes in, love goes out.” – Irish saying Statistics claim the lives of at least 4 others are
Spending Time with Children
Debra Alessandra
August 7, 2018
“Cherish each moment with your children for you can never bring back their childhood.”-Author Unknown Parents often search for ideas
Staying Positive
Debra Alessandra
July 28, 2018
We all face the challenge of being around negativity. Some of us face this in our work place, some in
Addicts and their Families: Radio Interview
Debra Alessandra
July 21, 2018
I had an opportunity to do an interview with Denise Krochta on her show: ‘Addicted to Addicts 101’ She titled
Inpatient Treatment Benefits
Debra Alessandra
July 14, 2018
Treatment Can Boost Your Chances of Long Term Recovery Every day thousands of American’s seek recovery from the disease of
Change Happens
Debra Alessandra
July 7, 2018
“Every new day is a chance to change your life” – Unknown Most of us are impelled to better ourselves;
The Use of Story: A Softer Approach to Healing
Debra Alessandra
June 28, 2018
“There is more treasure in books than in all the pirate’s loot on Treasure Island.” – Walt Disney Reading with
Sharing the Gift of Recovery with Children
Debra Alessandra
June 21, 2018
The on-going cycle of addiction in families is well documented.More than 26 million children endure the challenge of parental substance
Impeding the Cycle of Addiction in Families
Debra Alessandra
June 14, 2018
The strain of addiction is enormous, not only in the nuclear family, but in society as well. Statistics claim addiction
Camels as Symbols of Sobriety
Debra Alessandra
June 7, 2018
The camel is a symbol for sobriety because a camel can go 24 hours without a drink. Perhaps you remember
Reading Books about Recovery Together
Debra Alessandra
May 28, 2018
Reading books about recovery with children can be healing and helpful. It can assist children in building confidence and self-esteem.
Creating a Vision Board with Children
Debra Alessandra
May 21, 2018
Creating a vision board with your child or children is a fun activity for you and your child or children
Creating a God Box: A 12 Step Recovery Activity
Debra Alessandra
May 14, 2018
“At fifteen life had taught me undeniably that surrender, in its place, was as honorable as resistance, especially if one
Talking to Children about the Recovery Process
Debra Alessandra
May 7, 2018
Talking to children about the recovery process rests on two key factors. Your child’s age and their ability to identifying
Breaking the Silence
Debra Alessandra
April 28, 2018
Taylor stood behind her mother. The tension pervaded the room like a low cloud cover on a brisk autumn morning,
New Beginnings
Debra Alessandra
April 21, 2018
“Whatever you do or dream you can do – begin it. Boldness has genius and power and magic in it.”
The Power of Words
Debra Alessandra
April 14, 2018
I love words. I am drawn to the sound of words. One of my favorite words is evanescence. I usually
Some Roads are Longer than Others
Debra Alessandra
April 7, 2018
This book simmered in my consciousness for almost 24 years. It morphed from a tiny seedling to become a living,
Explaining Recovery to Children
Debra Alessandra
March 28, 2018
Once long ago I sat tallest in the small chairs arranged in a perfect circle. Sitting among a group of
Debra Alessandra is available for interviews, education, and speaking engagements
Debra Alessandra
Children’s Book Author, Blogger, Educator, & Speaker
Welcome.
Throughout this site, you’ll find beautiful inspiring messages for children and adults alike.
Throughout this site, you’ll find beautiful inspiring messages for children and adults alike.
About the Author
Meet Debra AlessandraI’ve been on this planet for a long time. It a challenge to write a little bit about me in such a short space.
On a practical note, you might like to know I spent 27 years in the company of children as a classroom teacher. I also led small groups for children of alcoholics, and provided counseling for in and out-patient clients with an emphasis on Family Dynamics.
I’ve been working a program of recovery for over three decades. Having a community of like-minded people has helped me grow and blossom into the person I am today. The fellowship of others has been a stabilizing influence in my life.
The receiving and giving inherent in recovery has been a life affirming experience.
By allowing the Spirit of the Universe to come in to my life and walking a spiritual path, I am giving back to others as a part of my personal growth and soul evolution.
I currently live in Tampa, Florida with my almost-human companion named Bella. I enjoy being near my amazing daughter, my dear son-in-law, and my precious grandson.
I continue to create more materials from my home in sunny South Florida.
After all these years I find it rather amazing that it all comes down to this profound sentence: In the words of Madeleine L’Engle,
“You have to write the book that wants to be written. And if the book will be too difficult for grown-ups, then you write it for children.”
So far, I have written four books. More are on the way. I strive to write inspiring messages for children that are simple, innocent, and truthful.
Featured Books
Debra Alessandra’s inspiring messages for children
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Latest Blogs & Articles
Information and Insight from Debra AlessandraHappy Halloween
Debra Alessandra
October 31, 2021
Perhaps you have wondered where I’ve been. One of the many things that have happened in my world as of
Freedom and Responsibility
Debra Alessandra
September 19, 2021
I believe as we grow and mature, we tend to have fewer options. This may be because we know ourselves
A Good Strategy
Debra Alessandra
August 29, 2021
“When you discover that you are riding a dead horse, the best strategy is to dismount.” ~Dakota tribal saying. I
Releasing Concerns
Debra Alessandra
August 22, 2021
Last week I felt blocked on multiple levels. Things are still up in the air in terms of a resolution,
Precious Gifts
Debra Alessandra
August 16, 2021
Children who give you gifts need to be honored. How often have you been handed a tiny flower, a nondescript
Carry On
Debra Alessandra
August 8, 2021
Sometimes all that’s left to do is “Carry on”. I love this expression because it suggests forward movement even when
Unruly Children
Debra Alessandra
August 1, 2021
Do you have a child that pushes your limits? Many people do. Many of you may have been one yourself.
Wisdom
Debra Alessandra
July 25, 2021
“Wisdom is understanding that you don’t have to hold your happiness ransom until some future time when all your problems
Everyday Influences
Debra Alessandra
July 17, 2021
Children get bombarded with images, saturated in talk, and exposed to news way beyond their ability to process and oh
Joy
Debra Alessandra
July 10, 2021
Many people tell me they feel like a wet blanket has been thrown over them during this tumultuous time period.
Resilience
Debra Alessandra
June 26, 2021
We often hear the word resilience when discussing adversity. Resilience is the inner strength to overcome or recover from difficulties.
Be Trauma-Informed
Debra Alessandra
June 19, 2021
As a follow-up to last week’s blog, I’d like to share about the tremendous progress being made in addressing the
Adverse Childhood Experiences
Debra Alessandra
June 12, 2021
For several years I was a consultant at a substance abuse treatment center where I offered a program called Family
Stress
Debra Alessandra
June 5, 2021
No one is completely immune from the stresses of daily life. Let us remember stress affects children as well. There
A Blank Phase
Debra Alessandra
May 31, 2021
Some times are ideal for forging ahead, and others are not. This week is not. Feeling out of sorts is
Night Night
Debra Alessandra
May 21, 2021
Let’s talk about children and sleep. How often do your children resist going to sleep? Why do you think that’s
But First Get Calm
Debra Alessandra
May 2, 2021
I’d like to extend my thoughts from last week’s blog by saying this. When I was a child, if I
Time-Out
Debra Alessandra
April 25, 2021
Many parents and educators use time-out to manage children. Time-out is a tool to de-escalate a child’s behavior and restore
Emotional Needs
Debra Alessandra
April 16, 2021
“Either we spend time meeting children’s emotional needs by filling their cup with love, or we spend time dealing with
Love
Debra Alessandra
April 11, 2021
Many of us believe we must search for love in order to be happy. We think if we discover the
Renewal
Debra Alessandra
April 4, 2021
The Spring Equinox heralds the start of a new year. In many cultures, this marks the official beginning of a
Rhythm
Debra Alessandra
March 28, 2021
There is an inherent rhythm to our universe. We have the rhythm of the seasons, months, and days to name
Helping Children’s Anxiety
Debra Alessandra
March 21, 2021
Many children suffer from unrecognized stress and anxiety. Parents may mistakenly call it difficult behavior, acting up, or simply label
Choices
Debra Alessandra
March 6, 2021
This has been a tough time for many of the people I know, and for me as well. It has
A Time of Waiting
Debra Alessandra
February 26, 2021
It has seemed as of late that there is this “pregnant-with-possibilities” blanket draped over our social consciousness. And who knows
A Declaration of Self-Esteem
Debra Alessandra
February 19, 2021
I am me. In all the world, there is no one else exactly like me. There are people who have
Bewilderment
Debra Alessandra
February 14, 2021
“Sell your cleverness and buy bewilderment.” -Rumi How often do we think we have to be clever? Most of us
Challenging Conversations with Children
Debra Alessandra
February 5, 2021
If you feel ready to proceed with talking to your younger children about recovery, first let me applaud your intentions.
Talking about Recovery with Children
Debra Alessandra
January 29, 2021
In my last blog, I discussed when a parent is in early recovery. However, once recovery is established, this is
Children and Early Recovery
Debra Alessandra
January 15, 2021
When recovery blesses a home, children are bewildered by the strange turn of events we refer to as sobriety and/or recovery. While children know something is different, most family members
Suffering
Debra Alessandra
January 8, 2021
For as much joy as holidays can bring, some people are suffering. This includes children. The perception that we can
Word of the Year
Debra Alessandra
January 1, 2021
Years ago, I started a tradition of coming up with a “Word of the Year”. This word would be an
Christmas Cheer
Debra Alessandra
December 25, 2020
Here’s to the magic of Christmas. My wish for you is that you receive the gift of good health, prosperity,
Celestial Grace
Debra Alessandra
December 18, 2020
This image was captured by NASA on Dec 14, 2020. It is the recent eclipse seen in the southern hemisphere.
Keep it Simple
Debra Alessandra
December 12, 2020
We hear so much about the value of simplicity. Be it the joy of having less, the freedom of a
Goodwill
Debra Alessandra
December 5, 2020
Helping children learn powerful life lessons about the human condition and the value of extending goodwill to others.
What Kind of Gratitude?
Debra Alessandra
November 27, 2020
Some people are naturally grateful. Others find it a challenge to consider their blessings. Which one are you? A grateful
This Thing Called Time
Debra Alessandra
November 23, 2020
The other day I passed a bulletin board beside my grandson’s classroom. It had questions about Thanksgiving with fill in
Getting Along
Debra Alessandra
November 14, 2020
Many of us are feeling the pronounced air of collective tension. Opposing perspectives and disgruntled attacks contribute to this tension.
Uncertainty
Debra Alessandra
November 7, 2020
There’s a point when the past is over, and the future is unknown. It’s called the now. Most spiritual leaders
Imagination
Debra Alessandra
October 30, 2020
While driving the other day, I noticed the cloud formations. I saw the shape of a rabbit which morphed into
Joy
Debra Alessandra
October 23, 2020
I am in grandma heaven when my four-year-old grandson comes to spend the night. The sweetness of his presence touches
Our Collective Tipping Point
Debra Alessandra
October 16, 2020
The changes in the growth of humanity seem to have reached a collective tipping point. A point where there is
Chaos
Debra Alessandra
October 10, 2020
Last week, I watched the Presidential debate. Much to my horror, I could not finish without exceeding my chaos quotient
Let’s Go on an Adventure
Debra Alessandra
October 4, 2020
When is the last time you went somewhere new? We are often creatures of habit. We may go to the
Difficult Conversations
Debra Alessandra
September 25, 2020
Do you ever need to have a conversation with your child about something significant? Certain subjects are a challenge to
A Healthier Love
Debra Alessandra
September 18, 2020
“You are what you love, not what loves you.” The other day I read these words, and I felt moved.
A Piece of the Puzzle
Debra Alessandra
September 13, 2020
If you’ve ever finished a puzzle only to find a piece is missing, you know the feeling. I call it
A Time of Air
Debra Alessandra
September 4, 2020
Do you notice an abundance of focus on the element of air? We are living through a pandemic virus spread
Choices
Debra Alessandra
August 29, 2020
When I was a child, I didn’t get to make a lot of choices. No one asked me what I
Being Right
Debra Alessandra
August 21, 2020
I’m sure you’ve heard the question, “Would you rather be right or would you rather be happy?” Most of us
A Sense of Order
Debra Alessandra
August 14, 2020
A cuckoo clock has been in my family for generations. After over 150 years, it was time for a full
Finding Solutions
Debra Alessandra
August 8, 2020
Do you know, there is no problem that does not carry the solution within it? We hold a wisdom that
Faulty Conclusions
Debra Alessandra
July 31, 2020
Sometimes we have childhood experiences where we make assumptions about what is happening. We filter through the only frame of
Exploring Intelligence
Debra Alessandra
July 24, 2020
The other day I read an octopus has a brain in each of its tentacles. Besides their central brain, each
Inclusivity
Debra Alessandra
July 17, 2020
Just how do we teach children to include the excluded? I imagine most of us can recall the typical classroom
The Serenity Prayer
Debra Alessandra
July 11, 2020
Having said the Serenity Prayer for many years, this week I’d like to address the first sentence of that prayer.
Struggles in Stories
Debra Alessandra
July 4, 2020
We can help children understand the human condition; the part that struggles to solve problems, overcome obstacles, and navigate adversity.
Learning to Listen
Debra Alessandra
June 27, 2020
As of late, I have had to handle my emotions around being heard and listening. It is a painful childhood
Time for Reflection
Debra Alessandra
June 22, 2020
As I sit to write today I realize I’d much prefer to be quiet. I’ve been finding words a bit
A Tribute to Bella
Debra Alessandra
June 12, 2020
Many of you knew my baby, Bella. She was a wonderful friend, a loving presence, a constant reminder of all
Much Needed Changes
Debra Alessandra
June 5, 2020
To say I am horrified by the recent murder of George Floyd is an understatement. I hope that he is
Eye Contact
Debra Alessandra
May 30, 2020
During this time of mask-wearing, our eye contact is more significant than ever. Can you look into other people’s eyes?
Threshold Moments
Debra Alessandra
May 23, 2020
The word threshold stood out to me today, and I thought it was a concept I’d like to explore. When
Thought Diversity
Debra Alessandra
May 16, 2020
Last week, I read an interesting phrase that caught my attention. The term was “thought diversity”. I don’t recall hearing those
Mother’s Day Musings
Debra Alessandra
May 9, 2020
We are not all mothers, but we all had a mother. And over the years, I’ve noticed the wide range
Easing Confusion
Debra Alessandra
May 1, 2020
Staying within your own hula hoop is an expression with more literal meaning these days. “Give grandma a hug,” has
Now What?
Debra Alessandra
April 24, 2020
A barrage of mixed messages somehow reaches me daily. Multiple considerations abound. Open or reopen? Go out or stay home?
Transition
Debra Alessandra
April 17, 2020
We are in an interesting place as a global community. As we live through this time of complete social rearrangement, it’s
Happy Memories
Debra Alessandra
April 10, 2020
This week I’d like to highlight a few things my grandson found enjoyable. Stretching my creative muscles was not only
Rock Investigations
Debra Alessandra
April 3, 2020
Having had my grandson all week has given me an opportunity to stretch my creative muscles in new ways. These
Pandemic Possibilities
Debra Alessandra
March 27, 2020
I was speaking to a friend last night who said, “You know, I have lived here 16 years and yesterday
Resets
Debra Alessandra
March 20, 2020
Have you ever experienced a more profound reset in your lifetime? This is uncharted territory we are navigating. I am
Three Calm Down Tips
Debra Alessandra
March 13, 2020
Did your mother ever ask you to count to three when you are upset? Or before you spout off at
Enhancing Ourselves
Debra Alessandra
March 6, 2020
The other day I read a quote by Sadhguru. He said, “The best thing you can do for your family,
Allowing Feelings
Debra Alessandra
February 29, 2020
When I saw this image, I thought how adorable these two children looked. I identified with her and applauded her
Children and Pets
Debra Alessandra
February 21, 2020
I recently read an article about how kids love to read to dogs. It turns out that if given the
Comfort
Debra Alessandra
February 14, 2020
We live in tumultuous times. It can be difficult to pull away from the daily upsets and what often feels
Spontaneity
Debra Alessandra
February 7, 2020
I’ve been thinking about the term playdate. Many parents use it to describe arranging playtime for their children. Busy work
Inner Knowing
Debra Alessandra
February 1, 2020
It is so important to help children develop a sense of inner knowing. You can start helping them by working
Promoting Curiosity
Debra Alessandra
January 24, 2020
I have a bad habit. It is hard for me to not answer questions and give children an opportunity to
Get on Their Level
Debra Alessandra
January 17, 2020
Have you ever had a conversation with someone significantly taller than you? I know for me it is awkward. No
Let Boys Cry
Debra Alessandra
January 3, 2020
We know God gave us feelings. There is relief in letting ourselves express ourselves. We are told crying cleanses the
Lighten Your Load
Debra Alessandra
December 28, 2019
I don’t think I am alone when I say I’d like to limit my endless abundance of possessions. I think
Reflections on the Light
Debra Alessandra
December 20, 2019
This is a difficult time of year for many people. Despite the abundance of occasions for merriment and warmth, there
Holiness
Debra Alessandra
December 13, 2019
This is the time of year many of us feel the ambiance of love and joy in the air. We
The Sounds of Silence
Debra Alessandra
December 6, 2019
Early this morning I sat on my patio. I was looking forward to a little silence. Instead, I noticed the roar
Recovery Language
Debra Alessandra
December 2, 2019
The other day this caught my attention. “Please don’t call my dad clean or dirty. I reserve those words for
Helping Children of Alcoholics
Debra Alessandra
November 22, 2019
If you are a parent, grandparent, counselor, teacher, or caregiver you can help children break out of their limiting roles.
Healing Patterns of Behavior
Debra Alessandra
November 15, 2019
This week I would like to speak of the benefits children experience once they acknowledge and address their pain. One
Changing Family Dynamics
Debra Alessandra
November 8, 2019
So I imagine you are thinking, “This is rather interesting, but I don’t have four children.” Or maybe you’re thinking,
The Mascot
Debra Alessandra
November 1, 2019
The Mascot is the child in the family who brings relief through their sense of humor. This is the child
The Lost Child
Debra Alessandra
October 25, 2019
I will further my series by introducing the next fairly common role adopted by children of alcoholics and/or addicts; that
The Family Scapegoat
Debra Alessandra
October 18, 2019
I will further my series by introducing the next fairly common role adopted by children of alcoholics and/or addicts. This
The Family Hero
Debra Alessandra
October 11, 2019
Family recovery may benefit from having some familiarity with the ways children respond to the stress of alcoholism and addiction. I’d
Family Systems
Debra Alessandra
October 4, 2019
Family Systems have always fascinated me. I believe understanding the theories of family systems can aid families in recovery. Virginia
Stay Calm
Debra Alessandra
September 28, 2019
Helping children to handle their emotions contributes to their sense of well-being. But first, your own internal landscape needs to be
Anxiety in Children
Debra Alessandra
September 20, 2019
Indications of anxiety in children and suggestions.
Screen Time
Debra Alessandra
September 13, 2019
The other day I went to the UPS store. The representative who waited on me was alone except for her
Be Kind
Debra Alessandra
September 6, 2019
Henry James said, “Three things in human life are important. The first is to be kind; the second is to
Smoother Mornings
Debra Alessandra
August 30, 2019
I know you would prefer nothing more than an extra 10 or 15 minutes to sleep, but I’d like to
Faith
Debra Alessandra
August 23, 2019
Several weeks ago I read a post by my friend Patti Locascio that captured my attention. I don’t think I’ve ever
Quiet Time
Debra Alessandra
August 9, 2019
We all need some alone time to process and integrate the pieces of our lives. Many of us have a
Our Inner Critic: (Continued)
Debra Alessandra
August 2, 2019
The examples in the last post may seem harmless. I believe a better word may be innocuous. Let me assure
Exploring The Inner Critic
Debra Alessandra
July 26, 2019
I have asked people to tell me about their inner critic. You know, the unkind, limiting internal voice or voices
Consider Your Energy
Debra Alessandra
July 19, 2019
Children absorb what is going on around them. Like sponges, they soak in the energy of others and the environment.
Sing Alone Sing Together
Debra Alessandra
July 12, 2019
I don’t know about you, but I love to sing. Turns out most children do too. And the good news
The Value of Rest
Debra Alessandra
July 5, 2019
As a child, my grandma would announce her nap time. She closed the door to her room looking a little
Perfection?
Debra Alessandra
June 29, 2019
“No one is perfect. That’s why pencils have erasers.” – unknown I recall when I was around 15 years old. I
The Wonder of You
Debra Alessandra
June 21, 2019
I created The Wonder of You because I could not contain my excitement during my daughter’s pregnancy. I thought my
Fathers & More
Debra Alessandra
June 14, 2019
Sunday is Father’s Day. A day to celebrate fathers & more. Some of us had wonderful fathers. Yes, inspiring men
My Journal A Quiet Practice
Debra Alessandra
June 7, 2019
The origins of My Journal came from my years as an elementary school teacher. My ‘Student of the Week’ program
The Magic of Roots and Stars
Debra Alessandra
May 31, 2019
I created The Magic of Roots and Stars A Tale of Strength and Hope for children who live with someone
The Origins of 12 Steps 12 Stories
Debra Alessandra
May 24, 2019
12 Steps 12 Stories had its origins back in the late 80s. I worked as a drug and alcohol counselor
A New Beginning
Debra Alessandra
May 17, 2019
Welcome to my new website. All my materials are now available on one site. I have changed the name to
The Nature of Change
Debra Alessandra
February 28, 2019
Every New Year As the new year comes upon us, many of us focus on what we’d like to change
With God All Things Are Possible
Debra Alessandra
February 14, 2019
Early in sobriety, I purchased the only bumper sticker I ever owned which read, “With God All Things Are Possible.”
Denial
Debra Alessandra
February 7, 2019
The Nature of Denial Denial runs deep in those who suffer from the disease of addiction. Yet to admit and
Hope and Faith in Recovery
Debra Alessandra
January 28, 2019
“Hope knows no fear. Hope dares to blossom even inside the abysmal abyss. Hope secretly feeds and strengthens promise.”-Sri Chinmoy
Using Affirmations
Debra Alessandra
January 21, 2019
Affirmations for Children “I am an artist; affirmation is like catnip to me.”-Andres Riseborough No doubt, you have used affirmations
Communication Blocks
Debra Alessandra
January 14, 2019
Recovering families can be sparred much heartache and many distortions of the truth. Be aware of the blocks to effective
Tradition 11 on the Internet
Debra Alessandra
January 7, 2019
Tradition 11 on the Internet “The Twelve Traditions were slowly evolved during an era when large-scale publicity was causing new
What Social Life?
Debra Alessandra
December 28, 2018
One of the most obvious issues grandparents face is a sad truth: Your social life will probably suffer. Grandparent’s raising
A Grandparent’s Guide to Video Streaming
Debra Alessandra
December 21, 2018
A Grandparent’s Guide to Video Streaming The following is a short summary of the viewing options for your grandchildren. I
Every Grandparent’s Concern
Debra Alessandra
December 14, 2018
What about my age? No age limit exists on the kind of generosity in the heart of those who offer to
The Power of the Grandfamily
Debra Alessandra
December 7, 2018
According to Google, a Grand family is a type of arrangement in which a family is headed by grandparents. These senior adults
Humility
Debra Alessandra
November 28, 2018
“After crosses and losses men grow humbler and wiser.” Benjamin Franklin More often than not those who face hardship find
Relapse Triggers in Recovery
Debra Alessandra
November 21, 2018
Relapse has a predictable course. First, there is an emotional component. Then a mental change. And finally a spiritual decline.
Strength in Recovery
Debra Alessandra
November 14, 2018
“A hero is no braver than an ordinary man, but he is braver five minutes longer.” –Ralph Waldo Emerson Strength
Surrender
Debra Alessandra
November 7, 2018
“I have been driven many times upon my knees by the overwhelming conviction that I had no- where else to
6 Recovery Suggestions
Debra Alessandra
October 28, 2018
(from the Eye Opener Meeting) Don’t drink. You don’t have to anymore, even if you want to Alcoholics Anonymous
The Benefits of Sober Living
Debra Alessandra
October 14, 2018
The Benefits of Sober Living Congratulations on completing treatment for substance abuse. As part of a continuum of care, you
Recovery Radio Interview
Debra Alessandra
October 7, 2018
Kim Pagano is a wife, a mother of four, and so much more. Currently living in Ventura County, California, Kim
Raising Grandchildren
Debra Alessandra
September 28, 2018
I held a spectator view for a good many years while my closest friend struggled to raise her grandchildren. Lots
Handling Arguments
Debra Alessandra
September 14, 2018
“Anger is the hot wind that extinguishes the light of reason.” unknown Upset and disagreement can color your day a
Tips for Parents in Recovery
Debra Alessandra
September 7, 2018
Accept the past and learn and grow from it Let your children know they are valuable and loved Remember many
Healing the Pain
Debra Alessandra
August 28, 2018
“Although the world is full of suffering, it is also full of the overcoming of it.”- Helen Keller People in
Patterns of Behavior in Children of Alcoholics
Debra Alessandra
August 21, 2018
“The most important kind of freedom is to be what you really are. When you trade in your reality for
Rebuilding Relationships with Children
Debra Alessandra
August 14, 2018
“When mistrust comes in, love goes out.” – Irish saying Statistics claim the lives of at least 4 others are
Spending Time with Children
Debra Alessandra
August 7, 2018
“Cherish each moment with your children for you can never bring back their childhood.”-Author Unknown Parents often search for ideas
Staying Positive
Debra Alessandra
July 28, 2018
We all face the challenge of being around negativity. Some of us face this in our work place, some in
Addicts and their Families: Radio Interview
Debra Alessandra
July 21, 2018
I had an opportunity to do an interview with Denise Krochta on her show: ‘Addicted to Addicts 101’ She titled
Inpatient Treatment Benefits
Debra Alessandra
July 14, 2018
Treatment Can Boost Your Chances of Long Term Recovery Every day thousands of American’s seek recovery from the disease of
Change Happens
Debra Alessandra
July 7, 2018
“Every new day is a chance to change your life” – Unknown Most of us are impelled to better ourselves;
The Use of Story: A Softer Approach to Healing
Debra Alessandra
June 28, 2018
“There is more treasure in books than in all the pirate’s loot on Treasure Island.” – Walt Disney Reading with
Sharing the Gift of Recovery with Children
Debra Alessandra
June 21, 2018
The on-going cycle of addiction in families is well documented.More than 26 million children endure the challenge of parental substance
Impeding the Cycle of Addiction in Families
Debra Alessandra
June 14, 2018
The strain of addiction is enormous, not only in the nuclear family, but in society as well. Statistics claim addiction
Camels as Symbols of Sobriety
Debra Alessandra
June 7, 2018
The camel is a symbol for sobriety because a camel can go 24 hours without a drink. Perhaps you remember
Reading Books about Recovery Together
Debra Alessandra
May 28, 2018
Reading books about recovery with children can be healing and helpful. It can assist children in building confidence and self-esteem.
Creating a Vision Board with Children
Debra Alessandra
May 21, 2018
Creating a vision board with your child or children is a fun activity for you and your child or children
Creating a God Box: A 12 Step Recovery Activity
Debra Alessandra
May 14, 2018
“At fifteen life had taught me undeniably that surrender, in its place, was as honorable as resistance, especially if one
Talking to Children about the Recovery Process
Debra Alessandra
May 7, 2018
Talking to children about the recovery process rests on two key factors. Your child’s age and their ability to identifying
Breaking the Silence
Debra Alessandra
April 28, 2018
Taylor stood behind her mother. The tension pervaded the room like a low cloud cover on a brisk autumn morning,
New Beginnings
Debra Alessandra
April 21, 2018
“Whatever you do or dream you can do – begin it. Boldness has genius and power and magic in it.”
The Power of Words
Debra Alessandra
April 14, 2018
I love words. I am drawn to the sound of words. One of my favorite words is evanescence. I usually
Some Roads are Longer than Others
Debra Alessandra
April 7, 2018
This book simmered in my consciousness for almost 24 years. It morphed from a tiny seedling to become a living,
Explaining Recovery to Children
Debra Alessandra
March 28, 2018
Once long ago I sat tallest in the small chairs arranged in a perfect circle. Sitting among a group of
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